Legs Over Shoulders Sex Position

What is the Legs Over Shoulders Sex Position?

This intermediate arrangement places partner B on their back with both legs raised and resting over partner A’s shoulders, allowing for exceptionally deep and full penetration. Ideal for couples seeking intense physical closeness, this configuration creates the kind of thick, deep sensation that leaves you breathless and deeply connected to your partner.

Quick stats

• Difficulty: Intermediate
• Intimacy level: High
• Flexibility required: Moderate to high (partner B)
• Best for: Couples seeking deep penetration and intense physical closeness

How to do the Legs Over Shoulders Sex Position

1. Partner B lies flat on their back on a comfortable, supportive surface such as a bed or padded floor.
2. Partner A kneels or stands between partner B’s legs, depending on the height of the surface being used.
3. Partner B lifts both legs upward, resting them over partner A’s shoulders so that partner B’s hips tilt naturally upward.
4. Partner A leans forward gently, using their hands on either side of partner B for stability, and initiates slow, controlled entry.
5. Both partners find a rhythm together, with partner A controlling depth and pace while partner B can use their legs to guide pressure and closeness.

Health and wellness benefits

• Deep physical stimulation: The elevated angle of partner B’s hips allows for fuller penetration that can stimulate internal areas often unreached in other configurations, potentially enhancing pleasure for both partners.
• Core and flexibility engagement: Partner A activates core stabilizing muscles throughout, while partner B benefits from a gentle hamstring and lower back stretch, making this position a subtle form of body conditioning.
• Emotional intensity and bonding: The face-to-face orientation encourages sustained eye contact, verbal communication, and a sense of vulnerability that deepens emotional trust and intimacy between partners.

Variations

Single shoulder rest

Partner B places only one leg over partner A’s shoulder while the other rests to the side, reducing the flexibility demand while still allowing deeper-than-average penetration and a slight angle change.

Ankles crossed variation

Partner B crosses their ankles behind partner A’s neck, creating a locked position that gives partner B more control over closeness and allows them to actively pull partner A deeper.

Edge-of-bed standing

Partner B lies at the edge of the bed while partner A stands rather than kneels, which can be more comfortable for partner A’s knees and offers excellent leverage for sustained movement.

Comfort and safety tips

• Partner B should communicate openly about hamstring tightness or lower back sensitivity — placing a firm pillow beneath the hips can reduce strain while maintaining the ideal angle.
• Partners with different body proportions can adjust by changing the surface height; a bed edge works well when partner A is taller, while a floor arrangement suits partners of similar height.
• Start slowly and increase depth gradually, as this configuration allows for very deep penetration that may feel overwhelming without adequate warm-up and clear communication.

Frequently asked questions

What if partner B isn’t flexible enough for this position?

Flexibility develops over time, but immediate adaptations include resting legs on partner A’s arms instead of shoulders or bending the knees more deeply. A consistent stretching routine focusing on hamstrings and hip flexors can also make this position more accessible over time.

Is this position safe during pregnancy?

This arrangement is generally not recommended during later stages of pregnancy due to the pressure it places on the abdomen and lower back. Always consult a healthcare provider for personalized guidance on intimate activity during pregnancy.

How can we make this position last longer comfortably?

Partner A can alternate between kneeling and standing to reduce muscle fatigue, and both partners benefit from taking brief pauses to readjust. Using supportive pillows under partner B’s hips distributes weight more evenly and extends comfort for both.

Related positions

If you enjoy the intensity of this arrangement, explore the Venus Flytrap Sex Position for a similar deep connection, or try the Slope Sex Position for an angled variation that adjusts the depth dynamic while maintaining face-to-face intimacy.