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Race Of The Member Position

Learn how to do the Race Of The Member. Complete guide with step-by-step instructions, health benefits, variations and comfort tips.

Acrobatic Advanced Moderate
Difficulty
Advanced
Intimacy
Moderate
Flexibility
High
Best For
Couples seeking new
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What is the Race Of The Member Sex Position?

The Race Of The Member is an advanced, acrobatic twist on the classic partner-on-top configuration. Inspired by the visual of a horse race — with partner B leaning forward in a jockey-like posture — this position encourages both partners to explore unfamiliar areas of the body through creative angles. It suits adventurous couples ready for a physically demanding experiment.

Quick stats

  • Difficulty: Advanced
  • Intimacy level: Moderate
  • Flexibility required: High
  • Best for: Couples seeking new angles and an athletic, exploratory experience

How to do the Race Of The Member

  1. Partner A lies flat on their back on a firm, supportive surface with legs together and arms relaxed at their sides.
  2. Partner B straddles partner A facing forward, planting both feet flat on either side of partner A’s hips in a deep squat for stability.
  3. Partner B leans their torso far forward — similar to a jockey crouching over a horse — and places both hands on the surface ahead of partner A’s shoulders for support.
  4. Partner B uses their legs and core to control a rocking, forward-driving motion while partner A can gently guide the rhythm by holding partner B’s hips or thighs.
  5. Both partners communicate continuously, adjusting the depth and pace to maintain comfort while exploring the unique angle of stimulation this low, forward-leaning posture creates.

Health and wellness benefits

  • Core and lower-body conditioning: Partner B engages the quadriceps, glutes, and deep core muscles throughout, turning this position into a genuine physical workout that builds functional strength over time.
  • Enhanced body awareness: The unusual angle encourages both partners to discover sensitive areas they may not reach in conventional configurations, deepening their understanding of each other’s anatomy.
  • Emotional trust and communication: Because this position is physically demanding and requires ongoing verbal check-ins, couples often report that practicing it strengthens their sense of teamwork, vulnerability, and mutual care.

Variations

Supported Jockey

Partner B rests their forearms on the surface instead of their hands, reducing the strain on the wrists and lowering the torso for a slightly different angle of contact.

Elevated Start

Partner A lies on the edge of a bed or firm cushion so their hips are slightly raised, making alignment easier and reducing the depth of squat partner B needs to maintain.

Reverse Jockey

Partner B faces toward partner A’s feet instead of their head, shifting the stimulation angle entirely and allowing partner A to provide supportive contact along partner B’s back and hips.

Comfort and safety tips

  • Because this position is physically demanding, warm up your hip flexors, knees, and wrists beforehand — partners with larger body types may find the Elevated Start variation significantly more accessible and comfortable.
  • Place a folded towel or small pillow under partner A’s lower back to improve pelvic alignment, which is especially helpful when there is a notable difference in height or proportions between partners.
  • Take breaks as needed and never push through joint pain; switching to a less strenuous configuration mid-session is always a healthy choice, not a failure.

Frequently asked questions

How long can most couples hold the Race Of The Member comfortably?

Because it is an acrobatic position, most couples find that intervals of one to three minutes work best before pausing or transitioning. Building leg and core endurance over time will extend comfort naturally.

Is this position safe for people with knee issues?

Deep squatting places significant load on the knees, so anyone with existing knee concerns should consult a healthcare provider first. The Elevated Start variation reduces knee flexion and is a gentler alternative.

What makes this position different from standard partner-on-top configurations?

The dramatic forward lean changes the angle of penetration and shifts muscular engagement to the legs and core, creating sensations and physical challenges that conventional upright configurations do not offer.

Related positions

If you enjoy the athletic intensity of this position, explore the Corkscrew Sex Position for another angle-driven experience, or try the Venus Flytrap Sex Position for a creative partner-on-top alternative that emphasizes closeness and control.

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