Reverse Sex Position

What is the Reverse Sex Position?

The Reverse Sex Position is a woman-on-top configuration where partner B faces away from partner A while straddling them, allowing for deep penetration and full control over rhythm and depth. This accessible position suits couples seeking a fresh angle on top-riding intimacy, combining physical intensity with a sense of empowerment for the active partner.

Quick stats

• Difficulty: Beginner to Intermediate
• Intimacy level: Moderate
• Flexibility required: Low to Moderate
• Best for: Deep penetration and partner B control over pace and angle

How to do the Reverse Sex Position

1. Partner A lies flat on their back on a comfortable, supportive surface with legs extended or slightly bent.
2. Partner B straddles partner A’s hips while facing toward partner A’s feet, positioning their knees on either side of partner A’s thighs.
3. Partner B lowers themselves gradually to allow penetration, using one hand on partner A’s legs or the bed for balance.
4. Once connected, partner B controls the depth and rhythm by rising and lowering their hips or rocking in a grinding motion.
5. Partner A can rest their hands on partner B’s hips or lower back to offer gentle guidance and additional stability.

Health and wellness benefits

• Core and thigh strengthening: Partner B engages the quadriceps, glutes, and deep core muscles throughout the movement, providing a functional lower-body workout that supports joint health over time.
• Enhanced bodily autonomy: Because partner B sets the pace and depth, this position fosters a strong sense of agency and control, which research links to greater sexual satisfaction and emotional wellbeing.
• Pelvic floor engagement: The active rising and lowering motion naturally recruits pelvic floor muscles in both partners, contributing to improved pelvic stability and long-term continence health.

Variations

Reclined Reverse

Partner B leans back and rests their hands or forearms on the surface beside partner A’s torso, shifting the angle of penetration and reducing strain on the knees.

Supported Squat

Instead of kneeling, partner B plants their feet flat on either side of partner A and uses a squatting stance, which deepens the stretch through the hips and engages the glutes more intensely.

Reverse with Legs Together

Partner A brings their legs closer together while partner B straddles with both of their legs on the outside, creating a snugger fit and heightened sensation for both partners.

Comfort and safety tips

• Place a firm pillow beneath partner A’s hips to improve the angle of entry and reduce lower-back pressure, which is especially helpful for partners with lumbar sensitivity or larger body types.
• Partner B should avoid leaning too far forward during movement, as extreme forward angles can place uncomfortable pressure on the penetrating partner — communicate openly and adjust in real time.
• If knee discomfort arises, partner B can fold a blanket beneath their knees or switch to the supported squat variation, making this position accessible regardless of joint flexibility or body size.

Frequently asked questions

Is the Reverse Sex Position safe for beginners?

Yes. The position is rated beginner to intermediate because partner B has full control over depth and speed. Starting slowly and communicating throughout makes it comfortable even for those trying it for the first time.

How can we increase intimacy when facing away from each other?

Maintain physical connection through touch — partner A can caress partner B’s back, hips, or thighs. Verbal check-ins and affirmations also deepen emotional closeness despite the reduced eye contact.

What if deep penetration feels uncomfortable?

Partner B can simply limit how far they lower their hips, or place a hand at the base of partner A’s pelvis as a buffer. Adding a water-based lubricant also helps reduce friction and improve overall comfort.

Related positions

If you enjoy the control and depth this position offers, explore the Rocket Sex Position for a similar intensity with a different angle, or try the Relaxation Sex Position when you want a gentler, lower-effort alternative that still prioritizes comfort and connection.